Psychological Services for Adults
We all experience challenges and stress throughout our lives that we need support to navigate. At CARE Psychology, we take pride in our one-on-one approach and ensure the techniques we implement are appropriate for each phase of your life. Together, we can develop the coping skills and strategies you may need to gain new perspective, heal from past trauma or difficult experiences, manage your relationships, and/or deal with the everyday stresses of life so you can be a self-confident and empowered adult. We may integrate a variety of treatment modalities which may involve: traditional talk therapy, expressive therapy (such as art, sand, drama, or movement), EMDR, or a combination of these approaches.
Individual Counselling & Therapy
Therapy and counselling can help adults better understand themselves, how they think, feel, act, and relate. This process can lead to new perspectives, improvement of healthy relationships, development of adaptive coping skills, and regulation of emotions and behaviours.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative therapy approach that’s based on the understandings of the brain and how memory networks function. EMDR Therapy can help in better understanding how the past influences the present, heal from past trauma, and allow us to move forward.
Expressive Therapy
Sometimes it can be difficult for our clients to fully express themselves through words. Play and expressive therapy can help them to express their perspective, feelings, and emotions through art, sand, movement, and drama.
Group Counselling & Therapy
Group counselling and therapy may be offered throughout the year to address a variety of topics and concerns. Past sessions include: emotion regulation, mindfulness, social skills, anxiety, adaptive coping skills, stress management, healthy relationships, and more.
Psychological Assessment
A psychological assessment provides information to develop a better understanding of your strengths, needs, and areas for growth. Through this process, appropriate recommendations and strategies are provided so that you can capitalize on your strengths, grow, and inform intervention.